PERSONALIZED MEAL

Looking for a meal that fits your nutrition plan?

With our Personalized Meal, you get full control: choose your preferred protein, carb, and vegetables from our weekly menu.

After your purchase, you will receive a confirmation email. At the end of that email, you’ll find the link to fill out your personalized meal form.
Please make sure to complete it as soon as possible so we can prepare your meal exactly the way you need it!

MENU:

🥩 PROTEIN / PROTEÍNA

• Roast Beef with Madeira Sauce / Lagarto ao molho madeira

• Tilapia Milanese with Tartar Sauce / Tilápia à milanesa com molho tártaro

• Chicken Rondelli in White Sauce / Rondelli de frango ao molho branco

• Chicken Bobó / Bobó de frango

🍚 CARBOHYDRATE / CARBOIDRATO

• Vegetable Rice (white rice with carrots, peas, corn and green beans) / Arroz com vegetais (arroz branco com cenoura, ervilha, milho e vagem)

• Mashed Potatoes / Purê de batatas

• Crepioca Roll (thin tapioca-egg wrap used in the chicken rondelli) / Massa de crepioca (panqueca leve feita com ovo e tapioca, usada no rondelli de frango)

• Quinoa / Quinoa

🥦 VEGETABLES / VEGETAIS

• Carrots / Cenoura

• Broccoli / Brócolis

• Cauliflower / Couve-flor

• Green Beans / Vagem

• Mixed Vegetables (broccoli, cauliflower, carrots and green beans) / Mix de vegetais (brócolis, couve-flor, cenoura e vagem)