About Natfood

From Struggle to Strength — My Story

At Natfood, we believe that real transformation begins with real food.
Our mission is to make healthy eating simple, delicious, and accessible — especially for those on a journey to heal their relationship with food.

My name is Natana, founder of Natfood. I’m a Mechanical Engineer by training (UFRJ – Brazil), but my passion for wellness led me down a new path. I’m a certified Personal Trainer and Nutritionist through the International Sports Sciences Association (ISSA – USA), and currently pursuing a postgraduate degree in Eating Behavior through IPGS in Brazil.

I’ve personally overcome years of binge eating and restrictive diets, and today I combine science, experience, and heart to support others on their path to food freedom — one meal at a time.

Whether you’re following a personalized meal plan or simply want to eat better without overthinking it, you’re in the right place.
Let’s nourish your body — and your peace of mind — together.

Welcome to Natfood — where real food meets real freedom.